What you’ll learn

How to break free from compulsive online behaviors like social media, porn, and email addiction
How to mange and deal with urges and impulses as they arise
How to create a sustainable addiction-free life in the long term
How to connect with meaning and purpose to go from empty to deeply fulfilled

Requirements

A desire to improve the quality of your life
A willingness to put in the work to make meaningful changes

Description

What are people saying about courses with Jeremy?
“I was able to immediately start using the material to apply to my life and was able to start seeing positive changes in my life within a few days. I would highly recommend this course to anyone!” D.S.

“Strictly the best walk through meditation I have ever experienced. I recommend that those who are taking this excellent course, please attempt to find ten minutes a day to work with this course. It will reinvigorate and change you for the better.” – Edgar V

“I’m happier now than I’ve ever been before because I use the mindfulness tools taught to me by Jeremy every day.” – Donna Seagle

“Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable.” – Emily Du

This course provides proven framework to help you break free from digital addictions and compulsive online behaviors, in an easy-to-follow, 30-day training guide.

What would life be like if you no longer had the influence of your phone and digital addictions clouding your mind? What could you accomplish if you could stay focused and overcome distractions? What would be possible if you followed through on your best intentions? What if you knew how to get “unhooked”?

International mindfulness trainer, former Duke University scientist, and digital habits expert (and former porn junkie), Jeremy Lipkowitz, reveals a mindfulness-based approach to breaking free from compulsive and destructive online behaviors in his groundbreaking new online course.

In Unhooked, Jeremy reveals the hidden psychology driving us to addiction. He describes why solving the problem is not as simple as gritting your teeth and using willpower; forcing yourself to quit is at best a temporary solution and often makes us want to act out more.

Jeremy lays bare the secret of finally doing what you’ve been wanting to with a four-step, research-backed model. Unhooked reveals the key to cultivating a healthy relationship to your devices, without falling into shame, isolation, and self-judgement.

Inside Unhooked, Lipkowitz overturns conventional wisdom and reveals:

Why addiction is a symptom of underlying unmet needs – and how to fix it

What really drives habit change and why “willpower” alone is not enough

Why your relationships and you career depend on you becoming unhooked

The 5 surprising practices that will bolster recovery and help build a life free from addiction

Empowering, optimistic, and grounded in real-world examples that work, Unhooked provides practical, novel techniques to rewire your mind and recapture your attention – helping you live the life you really want.

Who this course is for:

Anyone struggling with bad habits or compulsive use of digital technologies and devices

Homepage: https://www.udemy.com/course/unhooked/